Qigong

Qigong (pronounced: Chi Kung) is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention.

The gentle, rhythmic movements of Qigong reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic and digestive functions and, it has been proved to be a highly effective health care practice.

Qigong’s great appeal is that everyone can benefit, regardless of ability, age, belief system, or life circumstances.